Golden Milk (Turmeric Latte) Recipe

I know that turmeric lattes are more of an Autumn / Winter drink but I just loveeee spicy, warm, soothing drinks all year round so this has been my go to drink that I drink daily lately!

Turmeric contains the compound curcumin which has sooo many amazing health benefits. It has properties that are antinflammatory, antioxidant, antidepressesant and even inhibit the release of histamine and mast cell degranulation so is great for anyone with MCAS or histamine intolerance!

I already take a supplement of curcumin daily (Nutri Advanced Curcumin with Bioperine) which I find really helps with pain relief so I also try to add it to my food and drink wherever possible for an extra health kick! This taste so delicious, sweet and creamy - trust me you're going to love it!

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Ingredients

+ 250ml milk of your choice

+ 1-2 tsp of turmeric powder

+ 1/2 tsp vanilla extract

+ 1 tsp maple syrup

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Instructions

~ Heat the milk

~ Add all other ingredients

~ Mix together

~ Enjoy!

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I buy all of my ingredients from the online food store, Well Easy. They sell a range of healthy foods suitable for various diets: organic, gluten free, vegan, keto, paleo, autoimmune paleo, dairy free, low fodmap, vegetarian and even seed oil free!

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Sending love, bye for now, Emma x ❤️